Making the decision to enter a rehabilitation program for alcohol or drug abuse is the first step in your recovery and a better life. However, completing a rehabilitation program for alcohol or drug dependency is not a cure—if you are an addict, you will have to work hard and stay committed to being sober. The weeks, months, and even years after going to rehab and becoming sober can be tough, but it is definitely worth it. Making a major change to embrace sober living can change your life for the better in so many ways. If you have just completed a rehab program for drugs or alcohol, use the following tips to adjust to sober living.
Change Your Routine and Establish a New Schedule
Completing a rehab program for drugs or alcohol gives you the tools to live soberly and enhance your life. However, after you leave a rehab facility, you will have to learn how to live without using drugs or alcohol when you're not in a controlled environment. One of the best ways to do so is by changing your old routine and establishing a new schedule. The last thing that you want after successfully completing a drug or alcohol rehab program is to fall back into old habits because you want to follow your old routine. Creating a new schedule that focuses on recovery and good health can go a long way and also help prevent a relapse.
Rely on a Support System
When a person is addicted to drugs or alcohol and actively using, it is not uncommon for relationships to deteriorate. That does not mean that you don't have a lot of friends and family members who love you very much and want to support you in your recovery after completing a rehab program. As you adjust to sober living, it is in your best interest to lean on family and friends. They will want to do whatever is necessary to help you, and they can give you the support that you need to help avoid relapsing.
Consider a Sober Living Home
A reputable and comprehensive rehabilitations program can provide great help when you want to stop using drugs or alcohol. However, completing a rehab program does not necessarily mean that you are ready to live alone and resist alcohol or your drug of choice. A sober living home is a great bridge for a person who has just finished a drug or alcohol rehab program. In a sober living home no drugs or alcohol are allowed, and you will be surrounded by supportive staff and residents who will help you with your recovery.